At Home Workouts

Study after study has shown the benefit of daily movement and physical activity and never more so than in a time of great uncertainty and when significant time is being spent indoors. I can almost guarantee that a quick at-home workout and walk outside will help clear your head and improve how you feel physically. Here are a few of my favorite resources to get it done. 

{Gear} All available on Amazon! 

• Weights

  • 3lb | 5lb | 8lb set

  • Individual weights (available in varying lbs)

• Booty bands

  • Light set | Heavier set

• Full body bands (Really useful for Madeline Moves workouts)

• Thera bands

• Ankle weights

  •  Bala 1lb option | Other weights

• Sliders

• Yoga Mat

  • Super affordable option | Pricier option with helpful alignment cues

    • Personally I layer the two as our floors are hard! 

  • Mat cleaner

• Pilates ball

• Magic Circle

{Workouts}

Many of these streaming workouts utilize some equipment but most can be modified to be done with limited props or get creative and use what you have! Paper plates or dish towels make great sliders, water bottles can be used as weights - you get the idea. Also of note, many are offering free or extended free trials for new members right now!

Pilates/Sculpt/Dance Cardio 
Melissa Wood Health: 7 day free trial
Megan Roup: Two week free trial  
obé Fitness: Free trial for new users 
Tracy Anderson: 14 day free trial 
Physique 57: 7 day free trial
Pure Barre

Yoga
Heatwise: Live streaming classes
Holly Colino: Live streaming classes
Amanda Kerpius: Live streaming on YouTube 
Glo Yoga: Free trial 
DownDog Yoga: Free trial
Skyting Yoga
Amazon Prime Yoga 
Core Power: On-Demand and Live

Strength Training
Madeline Moves 
Tone It Up: Free month for new users. Also check them out on YouTube